Johan Nilsson 5x100m/2:00r SkiErg
500m
Meters
1:21.8
Time
1:21.8
Pace
54
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 615m |
| Overall Time | 11:21.8 |
| Average Watts | 639 |
|---|---|
| Calories Per Hour | 2500 |
| Stroke Rate | 55 |
| Drag Factor | 153 |
November 17, 2022 15:54:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21.8 | 500m | 1:21.8 | 639 | 2500 | 55 | |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 53 | |
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 54 | |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 55 | |
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 60 | |
| 0:16.1 | 100m | 1:20.5 | 671 | 2609 | 56 | |
| r115m |
5x100m/2r at 500m PB pace ish. Want it easier mentally for a while. Next goal is Tour de SkiErg in februari. So I think it's good to recover mentally for a while now after world SkiErg Sprints