Johan Nilsson 5x100m/2:00r SkiErg
500m
Meters
1:20.6
Time
1:20.6
Pace
55
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 611m |
| Overall Time | 11:20.6 |
| Average Watts | 668 |
|---|---|
| Calories Per Hour | 2600 |
| Stroke Rate | 55 |
| Drag Factor | 156 |
November 18, 2022 16:01:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.6 | 500m | 1:20.6 | 668 | 2600 | 55 | |
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 55 | |
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 55 | |
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 56 | |
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 56 | |
| 0:15.8 | 100m | 1:19.0 | 710 | 2743 | 57 | |
| r111m |