Johan Nilsson 4x125m/2:30r SkiErg
500m
Meters
1:21.0
Time
1:21.0
Pace
56
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 582m |
| Overall Time | 11:21.0 |
| Average Watts | 659 |
|---|---|
| Calories Per Hour | 2566 |
| Stroke Rate | 57 |
| Drag Factor | 157 |
November 19, 2022 12:35:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21.0 | 500m | 1:21.0 | 659 | 2566 | 57 | |
| 0:20.3 | 125m | 1:21.2 | 654 | 2549 | 59 | |
| 0:20.5 | 125m | 1:22.0 | 635 | 2484 | 56 | |
| 0:20.5 | 125m | 1:22.0 | 635 | 2484 | 56 | |
| 0:19.8 | 125m | 1:19.2 | 705 | 2724 | 61 | |
| r82m |
4x125m at 500m PB pace ish