Johan Nilsson 4x125m/2:30r SkiErg
500m
Meters
1:19.8
Time
1:19.8
Pace
57
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 586m |
| Overall Time | 11:19.8 |
| Average Watts | 689 |
|---|---|
| Calories Per Hour | 2670 |
| Stroke Rate | 60 |
| Drag Factor | 154 |
November 20, 2022 17:03:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19.8 | 500m | 1:19.8 | 689 | 2670 | 60 | |
| 0:20.3 | 125m | 1:21.2 | 654 | 2549 | 59 | |
| 0:20.0 | 125m | 1:20.0 | 684 | 2652 | 60 | |
| 0:20.0 | 125m | 1:20.0 | 684 | 2652 | 60 | |
| 0:19.5 | 125m | 1:18.0 | 738 | 2838 | 62 | |
| r86m |