Johan Nilsson v100m/2:00r...4 SkiErg
500m
Meters
1:20.7
Time
1:20.7
Pace
56
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 560m |
| Overall Time | 8:20.7 |
| Average Watts | 666 |
|---|---|
| Calories Per Hour | 2591 |
| Stroke Rate | 60 |
| Drag Factor | 152 |
November 21, 2022 18:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.7 | 500m | 1:20.7 | 666 | 2591 | 60 | |
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 63 | |
| r: 2:00 | 21m | |||||
| 0:20.5 | 125m | 1:22.0 | 635 | 2484 | 59 | |
| r: 2:30 | 19m | |||||
| 0:20.2 | 125m | 1:20.8 | 663 | 2583 | 59 | |
| r: 2:30 | 20m | |||||
| 0:23.8 | 150m | 1:19.3 | 701 | 2712 | 63 | |
| r60m |