Johan Nilsson 500m SkiErg
500m
Meters
1:32.0
Time
1:32.0
Pace
45
Calories
| Average Watts | 449 |
|---|---|
| Calories Per Hour | 1846 |
| Stroke Rate | 50 |
| Drag Factor | 158 |
December 01, 2022 16:15:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:32.0 | 500m | 1:32.0 | 449 | 1846 | 50 |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 52 |
| 0:18.3 | 200m | 1:31.5 | 457 | 1872 | 49 |
| 0:18.3 | 300m | 1:31.5 | 457 | 1872 | 52 |
| 0:18.5 | 400m | 1:32.5 | 442 | 1821 | 52 |
| 0:18.5 | 500m | 1:32.5 | 442 | 1821 | 49 |
Rested for 1,5 weeks. Had some pain in my shoulder, so felt like a good idea to rest and reset my condition. Target today was 450 watt. 2 month to Tour de SkiErg. My plan is to start easy and increase pace little by little.