Johan Nilsson 500m SkiErg
500m
Meters
1:30.5
Time
1:30.5
Pace
45
Calories
| Average Watts | 472 |
|---|---|
| Calories Per Hour | 1925 |
| Stroke Rate | 53 |
| Drag Factor | 157 |
December 03, 2022 17:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30.5 | 500m | 1:30.5 | 472 | 1925 | 53 |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 54 |
| 0:18.1 | 200m | 1:30.5 | 472 | 1925 | 53 |
| 0:18.1 | 300m | 1:30.5 | 472 | 1925 | 56 |
| 0:18.2 | 400m | 1:31.0 | 464 | 1898 | 53 |
| 0:18.2 | 500m | 1:31.0 | 464 | 1898 | 53 |
Target +10 watt. Mental strength was bad, but it is still not to fast, so I did it without warm up