Johan Nilsson 500m SkiErg
500m
Meters
1:30.0
Time
1:30.0
Pace
45
Calories
| Average Watts | 480 |
|---|---|
| Calories Per Hour | 1952 |
| Stroke Rate | 53 |
| Drag Factor | 158 |
December 04, 2022 18:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30.0 | 500m | 1:30.0 | 480 | 1952 | 53 |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 54 |
| 0:18.0 | 200m | 1:30.0 | 480 | 1952 | 53 |
| 0:18.0 | 300m | 1:30.0 | 480 | 1952 | 57 |
| 0:18.2 | 400m | 1:31.0 | 464 | 1898 | 53 |
| 0:18.0 | 500m | 1:30.0 | 480 | 1952 | 53 |
Target 480 watt. Had to fight to keep the pace in the end, so condition far from my best. Got a cold after this whith fewer, headache, bad appetite. Rest for a while, probably rest the whole month, because my mental strength was bad and I need a reset.