Johan Nilsson 5x100m/4:00r SkiErg
500m
Meters
1:20.7
Time
1:20.7
Pace
55
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 615m |
| Overall Time | 21:20.7 |
| Average Watts | 666 |
|---|---|
| Calories Per Hour | 2591 |
| Stroke Rate | 63 |
| Drag Factor | 154 |
December 10, 2022 17:16:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.7 | 500m | 1:20.7 | 666 | 2591 | 63 | |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 63 | |
| 0:16.1 | 100m | 1:20.5 | 671 | 2609 | 63 | |
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 63 | |
| 0:16.1 | 100m | 1:20.5 | 671 | 2609 | 63 | |
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 64 | |
| r115m |
Been sick for 1 week. Feels better now but not 100% healthty yet. Believe body has beaten the virus, but it takes a few more days before throat heal. 5x100m/4r little faster than 500m PB pace. Long rest to save throat and lungs