Johan Nilsson 5x100m/4:00r SkiErg
500m
Meters
1:19.4
Time
1:19.4
Pace
57
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 626m |
| Overall Time | 21:19.4 |
| Average Watts | 699 |
|---|---|
| Calories Per Hour | 2706 |
| Stroke Rate | 63 |
| Drag Factor | 155 |
December 11, 2022 21:04:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19.4 | 500m | 1:19.4 | 699 | 2706 | 63 | |
| 0:16.1 | 100m | 1:20.5 | 671 | 2609 | 63 | |
| 0:16.1 | 100m | 1:20.5 | 671 | 2609 | 63 | |
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 60 | |
| 0:15.7 | 100m | 1:18.5 | 724 | 2790 | 65 | |
| 0:15.6 | 100m | 1:18.0 | 738 | 2838 | 65 | |
| r126m |
Felt like a step forward compared to yesterday