Johan Nilsson 5x100m/4:00r SkiErg
500m
Meters
1:18.7
Time
1:18.7
Pace
59
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 614m |
| Overall Time | 21:18.7 |
| Average Watts | 718 |
|---|---|
| Calories Per Hour | 2771 |
| Stroke Rate | 64 |
| Drag Factor | 154 |
December 12, 2022 19:04:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18.7 | 500m | 1:18.7 | 718 | 2771 | 64 | |
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 64 | |
| 0:15.8 | 100m | 1:19.0 | 710 | 2743 | 65 | |
| 0:15.6 | 100m | 1:18.0 | 738 | 2838 | 65 | |
| 0:15.6 | 100m | 1:18.0 | 738 | 2838 | 65 | |
| 0:15.7 | 100m | 1:18.5 | 724 | 2790 | 65 | |
| r114m |
5x100m/4r