Johan Nilsson 4x125m/5:00r SkiErg
500m
Meters
1:21.4
Time
1:21.4
Pace
56
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 591m |
| Overall Time | 21:21.4 |
| Average Watts | 649 |
|---|---|
| Calories Per Hour | 2533 |
| Stroke Rate | 59 |
| Drag Factor | 153 |
December 13, 2022 21:43:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21.4 | 500m | 1:21.4 | 649 | 2533 | 59 | |
| 0:20.4 | 125m | 1:21.6 | 644 | 2516 | 62 | |
| 0:20.3 | 125m | 1:21.2 | 654 | 2549 | 59 | |
| 0:20.3 | 125m | 1:21.2 | 654 | 2549 | 59 | |
| 0:20.3 | 125m | 1:21.2 | 654 | 2549 | 59 | |
| r91m |
4x125m/5r. 500m PB pace ish