Johan Nilsson 4x125m/5:00r SkiErg
500m
Meters
1:19.9
Time
1:19.9
Pace
57
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 594m |
| Overall Time | 21:19.9 |
| Average Watts | 686 |
|---|---|
| Calories Per Hour | 2661 |
| Stroke Rate | 62 |
| Drag Factor | 153 |
December 14, 2022 22:21:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19.9 | 500m | 1:19.9 | 686 | 2661 | 62 | |
| 0:20.2 | 125m | 1:20.8 | 663 | 2583 | 62 | |
| 0:20.1 | 125m | 1:20.4 | 673 | 2617 | 60 | |
| 0:20.0 | 125m | 1:20.0 | 684 | 2652 | 63 | |
| 0:19.7 | 125m | 1:18.8 | 715 | 2761 | 64 | |
| r94m |