Johan Nilsson 4x125m/5:00r SkiErg
500m
Meters
1:19.1
Time
1:19.1
Pace
58
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 600m |
| Overall Time | 21:19.1 |
| Average Watts | 707 |
|---|---|
| Calories Per Hour | 2733 |
| Stroke Rate | 63 |
| Drag Factor | 155 |
December 15, 2022 20:55:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19.1 | 500m | 1:19.1 | 707 | 2733 | 63 | |
| 0:20.1 | 125m | 1:20.4 | 673 | 2617 | 63 | |
| 0:19.8 | 125m | 1:19.2 | 705 | 2724 | 64 | |
| 0:19.7 | 125m | 1:18.8 | 715 | 2761 | 64 | |
| 0:19.6 | 125m | 1:18.4 | 726 | 2799 | 64 | |
| r100m |