Johan Nilsson v125m/5:00r...4 SkiErg
500m
Meters
1:20.9
Time
1:20.9
Pace
56
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 588m |
| Overall Time | 21:20.9 |
| Average Watts | 661 |
|---|---|
| Calories Per Hour | 2575 |
| Stroke Rate | 60 |
| Drag Factor | 156 |
December 16, 2022 21:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.9 | 500m | 1:20.9 | 661 | 2575 | 60 | |
| 0:20.3 | 125m | 1:21.2 | 654 | 2549 | 62 | |
| r: 5:00 | 21m | |||||
| 0:20.2 | 125m | 1:20.8 | 663 | 2583 | 59 | |
| r: 5:00 | 24m | |||||
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 59 | |
| r: 4:00 | 19m | |||||
| 0:24.2 | 150m | 1:20.6 | 667 | 2594 | 60 | |
| r: 6:00 | 24m | |||||
| r88m |
little faster than 500m PB pace. Feels like I get little better and better but won't get PB this month. I'm happy if I get SB in the end of this month