Johan Nilsson v125m/5:00r...4 SkiErg
500m
Meters
1:18.9
Time
1:18.9
Pace
58
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 593m |
| Overall Time | 21:18.9 |
| Average Watts | 713 |
|---|---|
| Calories Per Hour | 2752 |
| Stroke Rate | 63 |
| Drag Factor | 154 |
December 17, 2022 21:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18.9 | 500m | 1:18.9 | 713 | 2752 | 63 | |
| 0:19.8 | 125m | 1:19.2 | 705 | 2724 | 64 | |
| r: 5:00 | 22m | |||||
| 0:19.9 | 125m | 1:19.6 | 694 | 2688 | 63 | |
| r: 5:00 | 24m | |||||
| 0:15.7 | 100m | 1:18.5 | 724 | 2790 | 65 | |
| r: 4:00 | 23m | |||||
| 0:23.4 | 150m | 1:18.0 | 738 | 2838 | 64 | |
| r: 6:00 | 24m | |||||
| r93m |