Johan Nilsson v125m/5:00r...4 SkiErg
500m
Meters
1:21.0
Time
1:21.0
Pace
56
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 608m |
| Overall Time | 21:21.0 |
| Average Watts | 659 |
|---|---|
| Calories Per Hour | 2566 |
| Stroke Rate | 59 |
| Drag Factor | 155 |
December 18, 2022 22:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21.0 | 500m | 1:21.0 | 659 | 2566 | 59 | |
| 0:20.3 | 125m | 1:21.2 | 654 | 2549 | 62 | |
| r: 5:00 | 21m | |||||
| 0:16.1 | 100m | 1:20.5 | 671 | 2609 | 60 | |
| r: 4:00 | 29m | |||||
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 59 | |
| r: 4:00 | 36m | |||||
| 0:28.4 | 175m | 1:21.1 | 655 | 2554 | 59 | |
| r: 7:00 | 22m | |||||
| r108m |