Johan Nilsson v125m/5:00r...4 SkiErg
500m
Meters
1:18.9
Time
1:18.9
Pace
58
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 589m |
| Overall Time | 21:18.9 |
| Average Watts | 713 |
|---|---|
| Calories Per Hour | 2752 |
| Stroke Rate | 60 |
| Drag Factor | 154 |
December 19, 2022 13:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18.9 | 500m | 1:18.9 | 713 | 2752 | 60 | |
| 0:20.0 | 125m | 1:20.0 | 684 | 2652 | 60 | |
| r: 5:00 | 25m | |||||
| 0:15.8 | 100m | 1:19.0 | 710 | 2743 | 61 | |
| r: 4:00 | 19m | |||||
| 0:15.6 | 100m | 1:18.0 | 738 | 2838 | 61 | |
| r: 4:00 | 21m | |||||
| 0:27.4 | 175m | 1:18.2 | 729 | 2810 | 61 | |
| r: 7:00 | 24m | |||||
| r89m |