Johan Nilsson v100m/4:00r...4 SkiErg
500m
Meters
1:21.3
Time
1:21.3
Pace
55
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 586m |
| Overall Time | 21:21.3 |
| Average Watts | 651 |
|---|---|
| Calories Per Hour | 2541 |
| Stroke Rate | 59 |
| Drag Factor | 151 |
December 20, 2022 22:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21.3 | 500m | 1:21.3 | 651 | 2541 | 59 | |
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 59 | |
| r: 4:00 | 18m | |||||
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 59 | |
| r: 4:00 | 21m | |||||
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 59 | |
| r: 4:00 | 22m | |||||
| 0:32.5 | 200m | 1:21.2 | 653 | 2545 | 59 | |
| r: 8:00 | 25m | |||||
| r86m |
Just above 500m PB pace