Johan Nilsson v100m/4:00r...4 SkiErg
500m
Meters
1:20.1
Time
1:20.1
Pace
56
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 579m |
| Overall Time | 21:20.1 |
| Average Watts | 681 |
|---|---|
| Calories Per Hour | 2643 |
| Stroke Rate | 60 |
| Drag Factor | 152 |
December 21, 2022 11:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.1 | 500m | 1:20.1 | 681 | 2643 | 60 | |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 59 | |
| r: 4:00 | 18m | |||||
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 56 | |
| r: 4:00 | 24m | |||||
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 60 | |
| r: 4:00 | 18m | |||||
| 0:31.7 | 200m | 1:19.2 | 703 | 2720 | 63 | |
| r: 8:00 | 19m | |||||
| r79m |