Johan Nilsson v100m/4:00r...4 SkiErg
500m
Meters
1:19.0
Time
1:19.0
Pace
58
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 604m |
| Overall Time | 21:19.0 |
| Average Watts | 710 |
|---|---|
| Calories Per Hour | 2743 |
| Stroke Rate | 64 |
| Drag Factor | 150 |
December 22, 2022 10:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19.0 | 500m | 1:19.0 | 710 | 2743 | 64 | |
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 67 | |
| r: 4:00 | 27m | |||||
| 0:15.8 | 100m | 1:19.0 | 710 | 2743 | 65 | |
| r: 4:00 | 23m | |||||
| 0:15.8 | 100m | 1:19.0 | 710 | 2743 | 65 | |
| r: 4:00 | 29m | |||||
| 0:31.2 | 200m | 1:18.0 | 738 | 2838 | 63 | |
| r: 8:00 | 25m | |||||
| r104m |