Johan Nilsson v150m/6:00r...3 SkiErg
500m
Meters
1:21.4
Time
1:21.4
Pace
55
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 568m |
| Overall Time | 21:21.4 |
| Average Watts | 649 |
|---|---|
| Calories Per Hour | 2533 |
| Stroke Rate | 61 |
| Drag Factor | 152 |
December 23, 2022 10:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21.4 | 500m | 1:21.4 | 649 | 2533 | 61 | |
| 0:24.6 | 150m | 1:22.0 | 635 | 2484 | 61 | |
| r: 6:00 | 22m | |||||
| 0:20.4 | 125m | 1:21.6 | 644 | 2516 | 62 | |
| r: 5:00 | 23m | |||||
| 0:36.4 | 225m | 1:20.8 | 661 | 2575 | 61 | |
| r: 9:00 | 23m | |||||
| r68m |
500m PB pace