Johan Nilsson v150m/6:00r...3 SkiErg
500m
Meters
1:21.6
Time
1:21.6
Pace
55
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 565m |
| Overall Time | 21:21.6 |
| Average Watts | 644 |
|---|---|
| Calories Per Hour | 2516 |
| Stroke Rate | 60 |
| Drag Factor | 153 |
December 24, 2022 11:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21.6 | 500m | 1:21.6 | 644 | 2516 | 60 | |
| 0:24.5 | 150m | 1:21.6 | 643 | 2511 | 61 | |
| r: 6:00 | 17m | |||||
| 0:20.4 | 125m | 1:21.6 | 644 | 2516 | 59 | |
| r: 5:00 | 25m | |||||
| 0:36.7 | 225m | 1:21.5 | 645 | 2520 | 62 | |
| r: 9:00 | 23m | |||||
| r65m |