Johan Nilsson 500m SkiErg
500m
Meters
1:25.9
Time
1:25.9
Pace
50
Calories
| Average Watts | 552 |
|---|---|
| Calories Per Hour | 2200 |
| Stroke Rate | 55 |
| Drag Factor | 153 |
December 28, 2022 12:46:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:25.9 | 500m | 1:25.9 | 552 | 2200 | 55 |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 57 |
| 0:17.2 | 200m | 1:26.0 | 550 | 2193 | 52 |
| 0:17.2 | 300m | 1:26.0 | 550 | 2193 | 56 |
| 0:17.2 | 400m | 1:26.0 | 550 | 2193 | 56 |
| 0:17.4 | 500m | 1:27.0 | 532 | 2129 | 55 |
Max effort. sprinted last 10 pulls, still lost speed. Last pull 530 watt. Have had low motivation last month. Sometimes I forget that SkiErg is the meaning of life? Will take a long rest from SkiErg this summer I think or maybe rest now and skip tour de skierg. Feel a little pain in my right shoulder and one finger, maybe that's my body telling me to take a long rest.