Johan Nilsson v250m/2:55r...8 SkiErg
2,000m
Meters
6:29.9
Time
1:37.4
Pace
169
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 43:01.0 |
| Overall Distance | 2,167m |
| Overall Time | 49:30.9 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1600 |
| Stroke Rate | 52 |
| Drag Factor | 153 |
May 06, 2023 11:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:29.9 | 2,000m | 1:37.4 | 378 | 1600 | 52 | |
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 53 | |
| r: 2:55 | 24m | |||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 50 | |
| r: 5:25 | 20m | |||||
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 53 | |
| r: 5:05 | 21m | |||||
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 51 | |
| r: 6:35 | 23m | |||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 53 | |
| r: 6:26 | 16m | |||||
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 53 | |
| r: 6:31 | 22m | |||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 53 | |
| r: 9:40 | 21m | |||||
| 0:46.8 | 250m | 1:33.6 | 427 | 1768 | 54 | |
| r: 0:24 | 20m | |||||
| r167m |
second SkiErg workout this year. Needed long rest for an Ok feeling. 2km PB pace. fast last felt good