Johan Nilsson v250m/3:53r...8 SkiErg
2,000m
Meters
6:28.0
Time
1:37.0
Pace
170
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 28:05.0 |
| Overall Distance | 2,154m |
| Overall Time | 34:33.0 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1619 |
| Stroke Rate | 48 |
| Drag Factor | 151 |
May 10, 2023 13:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:28.0 | 2,000m | 1:37.0 | 383 | 1619 | 48 | |
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 50 | |
| r: 3:53 | 18m | |||||
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 47 | |
| r: 4:01 | 18m | |||||
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 46 | |
| r: 3:51 | 25m | |||||
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 48 | |
| r: 3:53 | 15m | |||||
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 48 | |
| r: 3:51 | 18m | |||||
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 49 | |
| r: 3:52 | 18m | |||||
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 51 | |
| r: 3:53 | 18m | |||||
| 0:46.1 | 250m | 1:32.2 | 447 | 1836 | 51 | |
| r: 0:51 | 24m | |||||
| r154m |
Feels better every time. 1 minute shorter rest and still better feeling :)