Johan Nilsson v286m/3:55r...7 SkiErg
2,002m
Meters
6:29.0
Time
1:37.1
Pace
170
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 24:32.0 |
| Overall Distance | 2,147m |
| Overall Time | 31:01.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1613 |
| Stroke Rate | 49 |
| Drag Factor | 152 |
May 12, 2023 17:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:29.0 | 2,002m | 1:37.1 | 382 | 1613 | 49 | |
| 0:56.0 | 286m | 1:37.9 | 373 | 1583 | 51 | |
| r: 3:55 | 20m | |||||
| 0:55.6 | 286m | 1:37.2 | 381 | 1611 | 51 | |
| r: 3:53 | 18m | |||||
| 0:55.9 | 286m | 1:37.7 | 375 | 1590 | 49 | |
| r: 3:52 | 22m | |||||
| 0:56.0 | 286m | 1:37.9 | 373 | 1583 | 49 | |
| r: 3:54 | 20m | |||||
| 0:55.9 | 286m | 1:37.7 | 375 | 1590 | 50 | |
| r: 3:56 | 20m | |||||
| 0:56.1 | 286m | 1:38.0 | 371 | 1576 | 49 | |
| r: 3:58 | 23m | |||||
| 0:53.5 | 286m | 1:33.5 | 428 | 1772 | 50 | |
| r: 1:04 | 22m | |||||
| r145m |
longer intervals with same rest as 2 days ago, felt harder