Johan Nilsson v286m/2:58r...7 SkiErg
2,002m
Meters
6:28.4
Time
1:37.0
Pace
170
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 18:43.0 |
| Overall Distance | 2,124m |
| Overall Time | 25:11.4 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1619 |
| Stroke Rate | 47 |
| Drag Factor | 155 |
May 13, 2023 09:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:28.4 | 2,002m | 1:37.0 | 383 | 1619 | 47 | |
| 0:54.9 | 286m | 1:35.9 | 396 | 1662 | 48 | |
| r: 2:58 | 15m | |||||
| 0:55.8 | 286m | 1:37.5 | 377 | 1597 | 46 | |
| r: 2:57 | 14m | |||||
| 0:55.6 | 286m | 1:37.2 | 381 | 1611 | 49 | |
| r: 2:58 | 19m | |||||
| 0:56.0 | 286m | 1:37.9 | 373 | 1583 | 47 | |
| r: 3:11 | 18m | |||||
| 0:55.9 | 286m | 1:37.7 | 375 | 1590 | 48 | |
| r: 2:59 | 19m | |||||
| 0:56.0 | 286m | 1:37.9 | 373 | 1583 | 48 | |
| r: 3:00 | 17m | |||||
| 0:54.2 | 286m | 1:34.7 | 411 | 1715 | 50 | |
| r: 0:40 | 20m | |||||
| r122m |