Johan Nilsson v334m/4:57r...6 SkiErg
2,004m
Meters
6:28.8
Time
1:37.0
Pace
171
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 27:15.0 |
| Overall Distance | 2,122m |
| Overall Time | 33:43.8 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1619 |
| Stroke Rate | 48 |
| Drag Factor | 152 |
May 14, 2023 17:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:28.8 | 2,004m | 1:37.0 | 383 | 1619 | 48 | |
| 1:05.6 | 334m | 1:38.2 | 370 | 1571 | 48 | |
| r: 4:57 | 17m | |||||
| 1:05.1 | 334m | 1:37.4 | 378 | 1601 | 48 | |
| r: 4:57 | 18m | |||||
| 1:05.6 | 334m | 1:38.2 | 370 | 1571 | 47 | |
| r: 4:58 | 22m | |||||
| 1:05.5 | 334m | 1:38.0 | 371 | 1577 | 49 | |
| r: 4:57 | 20m | |||||
| 1:05.6 | 334m | 1:38.2 | 370 | 1571 | 48 | |
| r: 4:57 | 19m | |||||
| 1:01.5 | 334m | 1:32.0 | 449 | 1843 | 50 | |
| r: 2:29 | 22m | |||||
| r118m |
6x334m/5r. Felt good. 2km PB pace. Fast last