Johan Nilsson 100m SkiErg
100m
Meters
0:15.2
Time
1:16.0
Pace
12
Calories
| Average Watts | 797 |
|---|---|
| Calories Per Hour | 3044 |
| Stroke Rate | 87 |
| Drag Factor | 153 |
June 21, 2023 13:44:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:15.2 | 100m | 1:16.0 | 797 | 3044 | 87 |
| 0:15.2 | 100m | 1:16.0 | 797 | 3044 | 87 |
First workout for a while. 1,5 sec from PB, so I have lost some strength. I forgot to take of the plate, so DF was little low for 100m