Johan Nilsson 500m SkiErg
500m
Meters
1:32.4
Time
1:32.4
Pace
44
Calories
| Average Watts | 444 |
|---|---|
| Calories Per Hour | 1826 |
| Stroke Rate | 49 |
| Drag Factor | 149 |
June 26, 2023 17:07:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:32.4 | 500m | 1:32.4 | 444 | 1826 | 49 |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 49 |
| 0:18.2 | 200m | 1:31.0 | 464 | 1898 | 49 |
| 0:18.3 | 300m | 1:31.5 | 457 | 1872 | 52 |
| 0:18.6 | 400m | 1:33.0 | 435 | 1797 | 48 |
| 0:19.0 | 500m | 1:35.0 | 408 | 1704 | 51 |
192 watt from PB or 30%. Seems I lost more power on longer distances