Johan Nilsson 500m SkiErg
500m
Meters
1:32.2
Time
1:32.2
Pace
45
Calories
| Average Watts | 447 |
|---|---|
| Calories Per Hour | 1836 |
| Stroke Rate | 51 |
| Drag Factor | 147 |
July 01, 2023 13:16:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:32.2 | 500m | 1:32.2 | 447 | 1836 | 51 |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 52 |
| 0:18.6 | 200m | 1:33.0 | 435 | 1797 | 48 |
| 0:18.6 | 300m | 1:33.0 | 435 | 1797 | 52 |
| 0:18.4 | 400m | 1:32.0 | 449 | 1846 | 52 |
| 0:18.3 | 500m | 1:31.5 | 457 | 1872 | 53 |
small improvement but not really. I sprinted last 7 pulls to see what power I had left. And the ending was 505 watt, so not much power left at all. Last time I did not sprint in the end. If I fired up before start, I could do better, but today I just wanted to try without fire