Johan Nilsson 2000m SkiErg
2,000m
Meters
7:12.3
Time
1:48.0
Pace
149
Calories
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 47 |
| Drag Factor | 145 |
July 02, 2023 13:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:12.3 | 2,000m | 1:48.0 | 277 | 1254 | 47 |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 46 |
| 1:48.7 | 1,000m | 1:48.7 | 273 | 1237 | 47 |
| 1:49.7 | 1,500m | 1:49.7 | 265 | 1212 | 48 |
| 1:46.8 | 2,000m | 1:46.8 | 287 | 1288 | 47 |
9 watt better than last time, but felt harder, I should have gone for a smaller improvement instead and keeping a good feeling. 25% from PB in watt