Johan Nilsson 100m SkiErg
100m
Meters
0:14.7
Time
1:13.5
Pace
13
Calories
| Average Watts | 881 |
|---|---|
| Calories Per Hour | 3333 |
| Stroke Rate | 86 |
| Drag Factor | 244 |
July 03, 2023 12:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:14.7 | 100m | 1:13.5 | 881 | 3333 | 86 |
| 0:14.7 | 100m | 1:13.5 | 881 | 3333 | 86 |
third 100m workout and no improvement yet. Those other distances hurt my max strength. If I only focused on 100m than I would improve much more