Johan Nilsson 1:00 SkiErg
343m
Meters
1:00.0
Time
1:27.4
Pace
34
Calories
| Average Watts | 523 |
|---|---|
| Calories Per Hour | 2100 |
| Stroke Rate | 53 |
| Drag Factor | 152 |
July 03, 2023 20:57:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00.0 | 343m | 1:27.4 | 523 | 2100 | 53 |
| 1:00.0 | 343m | 1:27.4 | 523 | 2100 | 53 |
+8 watt. Felt good. Sprinted in the end to get a small SB. 27% from PB