Johan Nilsson 500m SkiErg
500m
Meters
1:30.5
Time
1:30.5
Pace
46
Calories
| Average Watts | 472 |
|---|---|
| Calories Per Hour | 1925 |
| Stroke Rate | 52 |
| Drag Factor | 152 |
July 05, 2023 21:10:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30.5 | 500m | 1:30.5 | 472 | 1925 | 52 |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 55 |
| 0:18.1 | 200m | 1:30.5 | 472 | 1925 | 50 |
| 0:18.2 | 300m | 1:31.0 | 464 | 1898 | 53 |
| 0:18.3 | 400m | 1:31.5 | 457 | 1872 | 49 |
| 0:18.2 | 500m | 1:31.0 | 464 | 1898 | 56 |
SB by 17 watt or 1,7 sec. 26% in watt from PB. Felt like a good race. Ending 527 watt (max sprint)