Johan Nilsson 1000m SkiErg
1,000m
Meters
3:20.9
Time
1:40.4
Pace
80
Calories
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 46 |
| Drag Factor | 151 |
July 07, 2023 13:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.9 | 1,000m | 1:40.4 | 345 | 1488 | 46 |
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 45 |
| 0:40.3 | 400m | 1:40.7 | 342 | 1477 | 46 |
| 0:40.4 | 600m | 1:41.0 | 340 | 1469 | 47 |
| 0:40.7 | 800m | 1:41.7 | 332 | 1443 | 47 |
| 0:39.6 | 1,000m | 1:39.0 | 361 | 1541 | 47 |
SB by 2,7 sec or 13 watt. 25% from PB