Johan Nilsson 100m SkiErg
100m
Meters
0:14.5
Time
1:12.5
Pace
13
Calories
| Average Watts | 918 |
|---|---|
| Calories Per Hour | 3460 |
| Stroke Rate | 83 |
| Drag Factor | 253 |
July 08, 2023 21:38:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:14.5 | 100m | 1:12.5 | 918 | 3460 | 83 |
| 0:14.5 | 100m | 1:12.5 | 918 | 3460 | 83 |
Finally some strength increase. SB by 42 watt or 0,2 sec. 16,3% from PB