Johan Nilsson 500m SkiErg
500m
Meters
1:29.4
Time
1:29.4
Pace
46
Calories
| Average Watts | 490 |
|---|---|
| Calories Per Hour | 1985 |
| Stroke Rate | 54 |
| Drag Factor | 152 |
July 15, 2023 14:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:29.4 | 500m | 1:29.4 | 490 | 1985 | 54 |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 55 |
| 0:17.7 | 200m | 1:28.5 | 505 | 2037 | 54 |
| 0:17.8 | 300m | 1:29.0 | 496 | 2008 | 57 |
| 0:18.1 | 400m | 1:30.5 | 472 | 1925 | 53 |
| 0:18.2 | 500m | 1:31.0 | 464 | 1898 | 56 |
SB by 1,1 sec or 17 watt.
22,9% from PB.
max sprint last 7 pulls and ending was 488 watt, so nothing left in the tank. good feeling