Johan Nilsson 1000m SkiErg
1,000m
Meters
3:18.0
Time
1:39.0
Pace
82
Calories
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 48 |
| Drag Factor | 150 |
July 15, 2023 20:28:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:18.0 | 1,000m | 1:39.0 | 361 | 1541 | 48 |
| 0:39.2 | 200m | 1:38.0 | 372 | 1579 | 47 |
| 0:39.8 | 400m | 1:39.5 | 355 | 1522 | 48 |
| 0:39.9 | 600m | 1:39.7 | 353 | 1513 | 50 |
| 0:40.0 | 800m | 1:40.0 | 350 | 1504 | 48 |
| 0:39.2 | 1,000m | 1:38.0 | 372 | 1579 | 51 |
SB by 2,9 sec or 16 watt.
21,9% from PB
finish 468 watt (max sprint last 8 pulls)