Johan Nilsson 500m SkiErg
500m
Meters
1:29.9
Time
1:29.9
Pace
45
Calories
| Average Watts | 482 |
|---|---|
| Calories Per Hour | 1957 |
| Stroke Rate | 53 |
| Drag Factor | 151 |
July 24, 2023 20:07:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:29.9 | 500m | 1:29.9 | 482 | 1957 | 53 |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 54 |
| 0:18.0 | 200m | 1:30.0 | 480 | 1952 | 50 |
| 0:18.0 | 300m | 1:30.0 | 480 | 1952 | 53 |
| 0:18.0 | 400m | 1:30.0 | 480 | 1952 | 57 |
| 0:18.0 | 500m | 1:30.0 | 480 | 1952 | 53 |
lost 8 watt. Need to train more if I want to improve, but I struggle with motivation right now, and don't know why I'm doing this.