Johan Nilsson 8x250m/3:00r SkiErg
2,000m
Meters
6:28.8
Time
1:37.2
Pace
170
Calories
| Rest Distance | 215m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,215m |
| Overall Time | 30:28.8 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1611 |
| Stroke Rate | 48 |
| Drag Factor | 148 |
July 31, 2023 11:54:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:28.8 | 2,000m | 1:37.2 | 381 | 1611 | 48 | |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 48 | |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 48 | |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 48 | |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 47 | |
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 49 | |
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 48 | |
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 48 | |
| 0:45.6 | 250m | 1:31.2 | 461 | 1887 | 53 | |
| r215m |
8x250m/3r.
2km PB pace.
I struggle mentally, so I think it's easier if I do some intervals with good feeling instead of TT.