Johan Nilsson v100m/1:00r...9 SkiErg
2,500
Meters
8:20.7
Time
1:40.1
Pace
205
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,651 |
| Overall Time | 16:20.7 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1499 |
| Stroke Rate | 47 |
| Drag Factor | 148 |
August 05, 2023 18:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:20.7 | 2,500 | 1:40.1 | 349 | 1499 | 47 | ||
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 48 | 129 | |
| r: 1:00 | 22 | ||||||
| 0:38.4 | 200 | 1:36.0 | 396 | 1661 | 48 | 148 | |
| r: 1:00 | 20 | ||||||
| 0:58.5 | 300 | 1:37.5 | 378 | 1599 | 47 | 163 | |
| r: 1:00 | 18 | ||||||
| 1:19.5 | 400 | 1:39.3 | 357 | 1527 | 48 | 172 | |
| r: 1:00 | 20 | ||||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 48 | 171 | |
| r: 1:00 | 19 | ||||||
| 1:22.9 | 400 | 1:43.6 | 315 | 1382 | 47 | 173 | |
| r: 1:00 | 20 | ||||||
| 1:01.6 | 300 | 1:42.6 | 323 | 1413 | 47 | 173 | |
| r: 1:00 | 16 | ||||||
| 0:39.3 | 200 | 1:38.2 | 369 | 1570 | 47 | 173 | |
| r: 1:00 | 16 | ||||||
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 55 | 162 | |
| r151 |