Johan Nilsson v100m/1:00r...9 SkiErg
2,500m
Meters
8:14.9
Time
1:38.9
Pace
209
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,642m |
| Overall Time | 16:14.9 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1542 |
| Stroke Rate | 48 |
| Drag Factor | 149 |
August 06, 2023 12:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:14.9 | 2,500m | 1:38.9 | 361 | 1542 | 48 | |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 46 | |
| r: 1:00 | 16m | |||||
| 0:39.4 | 200m | 1:38.5 | 366 | 1560 | 47 | |
| r: 1:00 | 20m | |||||
| 0:59.6 | 300m | 1:39.3 | 357 | 1528 | 48 | |
| r: 1:00 | 18m | |||||
| 1:19.9 | 400m | 1:39.8 | 351 | 1509 | 49 | |
| r: 1:00 | 18m | |||||
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 49 | |
| r: 1:00 | 16m | |||||
| 1:19.8 | 400m | 1:39.7 | 353 | 1513 | 49 | |
| r: 1:00 | 18m | |||||
| 0:59.6 | 300m | 1:39.3 | 357 | 1528 | 48 | |
| r: 1:00 | 18m | |||||
| 0:39.3 | 200m | 1:38.2 | 369 | 1570 | 49 | |
| r: 1:00 | 18m | |||||
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 54 | |
| r142m |
+12 watt and better feeling than yesterday. more even pace today