Johan Nilsson 5x200m/1:00r SkiErg
1,000m
Meters
3:01.9
Time
1:30.9
Pace
95
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,102m |
| Overall Time | 8:01.9 |
| Average Watts | 465 |
|---|---|
| Calories Per Hour | 1901 |
| Stroke Rate | 51 |
| Drag Factor | 151 |
September 01, 2023 12:51:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.9 | 1,000m | 1:30.9 | 465 | 1901 | 51 | |
| 0:36.4 | 200m | 1:31.0 | 464 | 1898 | 51 | |
| 0:36.4 | 200m | 1:31.0 | 464 | 1898 | 51 | |
| 0:36.4 | 200m | 1:31.0 | 464 | 1898 | 51 | |
| 0:36.4 | 200m | 1:31.0 | 464 | 1898 | 51 | |
| 0:36.3 | 200m | 1:30.7 | 468 | 1911 | 51 | |
| r102m |
I've had a cold for 3 weeks. This felt a bit to hard for training. Need to rest longer. 5x200m/1r at 1km PB pace.