Johan Nilsson 5x200m/1:00r SkiErg
1,000m
Meters
3:01.5
Time
1:30.7
Pace
95
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,101m |
| Overall Time | 8:01.5 |
| Average Watts | 468 |
|---|---|
| Calories Per Hour | 1911 |
| Stroke Rate | 51 |
| Drag Factor | 153 |
September 04, 2023 19:49:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.5 | 1,000m | 1:30.7 | 468 | 1911 | 51 | |
| 0:36.4 | 200m | 1:31.0 | 464 | 1898 | 51 | |
| 0:36.4 | 200m | 1:31.0 | 464 | 1898 | 51 | |
| 0:36.5 | 200m | 1:31.2 | 461 | 1885 | 51 | |
| 0:36.5 | 200m | 1:31.2 | 461 | 1885 | 51 | |
| 0:35.8 | 200m | 1:29.5 | 488 | 1980 | 54 | |
| r101m |
felt better