Johan Nilsson 5x200m/0:55r SkiErg
1,000m
Meters
3:01.6
Time
1:30.8
Pace
95
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 1,093m |
| Overall Time | 7:36.6 |
| Average Watts | 468 |
|---|---|
| Calories Per Hour | 1909 |
| Stroke Rate | 51 |
| Drag Factor | 152 |
September 05, 2023 21:09:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.6 | 1,000m | 1:30.8 | 468 | 1909 | 51 | |
| 0:36.4 | 200m | 1:31.0 | 464 | 1898 | 51 | |
| 0:36.4 | 200m | 1:31.0 | 464 | 1898 | 51 | |
| 0:36.4 | 200m | 1:31.0 | 464 | 1898 | 51 | |
| 0:36.5 | 200m | 1:31.2 | 461 | 1885 | 51 | |
| 0:35.9 | 200m | 1:29.7 | 484 | 1966 | 53 | |
| r93m |