Johan Nilsson 1000m SkiErg
1,000m
Meters
3:22.8
Time
1:41.4
Pace
79
Calories
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 47 |
| Drag Factor | 153 |
September 06, 2023 12:38:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:22.8 | 1,000m | 1:41.4 | 336 | 1455 | 47 |
| 0:39.1 | 200m | 1:37.7 | 375 | 1589 | 46 |
| 0:40.0 | 400m | 1:40.0 | 350 | 1504 | 48 |
| 0:40.8 | 600m | 1:42.0 | 330 | 1435 | 47 |
| 0:41.6 | 800m | 1:44.0 | 311 | 1370 | 49 |
| 0:41.3 | 1,000m | 1:43.2 | 318 | 1394 | 46 |
First TT after the cold. I hoped for more, but it's okej, I should improve every week now. I could push more in the end if I wanted, but no reason why