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Johan Nilsson 10x100m/0:35r SkiErg

1,000m

Meters

2:59.0

Time

1:29.5

Pace

91

Calories

Rest Distance217m
Rest Time5:50.0
Overall Distance1,217m
Overall Time8:49.0
Average Watts488
Calories Per Hour1980
Stroke Rate51
Drag Factor152

September 08, 2023 17:08:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Concept2 Utility

5 sec more rest today, felt better

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:59.0 1,000m 1:29.5 488 1980 51
0:17.9 100m 1:29.5 488 1980 50
0:18.0 100m 1:30.0 480 1952 50
0:18.0 100m 1:30.0 480 1952 50
0:17.9 100m 1:29.5 488 1980 50
0:18.1 100m 1:30.5 472 1925 50
0:17.9 100m 1:29.5 488 1980 54
0:18.0 100m 1:30.0 480 1952 53
0:18.0 100m 1:30.0 480 1952 53
0:18.0 100m 1:30.0 480 1952 53
0:17.4 100m 1:27.0 532 2129 55
r217m