Johan Nilsson 10x100m/0:40r SkiErg
1,000m
Meters
2:58.4
Time
1:29.2
Pace
91
Calories
| Rest Distance | 220m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,220m |
| Overall Time | 9:38.4 |
| Average Watts | 493 |
|---|---|
| Calories Per Hour | 1997 |
| Stroke Rate | 52 |
| Drag Factor | 154 |
September 09, 2023 10:56:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:58.4 | 1,000m | 1:29.2 | 493 | 1997 | 52 | |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 53 | |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 50 | |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 50 | |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 54 | |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 53 | |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 54 | |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 53 | |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 50 | |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 54 | |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 57 | |
| r220m |
40 sec rest felt better